Deadlift, slowly
An hour on one lift, taught like a practice rather than a workout.
No. 82 · Micro-interactions
Toast
A small note slides in at the corner and slides away again after four seconds, or when you dismiss it. Only ever one at a time. Scroll down and press a button.
This week at Iron Hour
The price list, by email
Every class, every membership, on one page. We send it once and never again unless you ask.
Bread from Ember & Oak
The kitchen next door bakes for the Saturday class. Tell us you are coming and we save you a loaf.